Members of Cambuslang Harriers were recently prominent at the Lanarkshire Track Relay Championships, the Scottish 10K Track Championships and the British Masters Road Relay Championships.

The U17 boys team of Sean Friel, Aaron Grew and Michael Black took the 3 x 800M relay title at Wishaw while the U17 girls team of Susie McLaughlin, Lucy Storie and Chloe Burton captured silver. There were silver medals too for the male and female U15 teams thanks to Robbie Woods, Zac Povey and Lewis Roddis, Millie Nicholl, Eilidh Kennedy and Niamh Riggins. U15 Peggy Nan Rodger running in an incomplete B team showed good form to cross the line first in the opening leg. A number of male and female U13 athletes also made their track debut and enjoyed their experience. The event was well supported by our coaches and parents who helped to spur on our young athletes.

The senior and masters men picked up 1 gold, 2 silver and 2 bronze individual medals at the Scottish 10K held at Crown Point Glasgow. Kerry-Liam Wilson and Justin Carter took first and second place in the M45 category with Ben Hukins lifting M35 silver, Stuart Gibson the senior bronze and Chris Upson M50 bronze. Although not among the senior medals Fraser Stewart, Colin Reilly and Ritchie Carr all posted personal best times.

The club continued to be among the medals at the BMAF Road Relays held at Birmingham. This annual event WHICH attracts the top masters runners from across the UK is always fiercely competitive. The Cambuslang M45 quartet of Chris Upson, Justin Carter, Kerry-Liam Wilson and Stevie Wylie worked their way steadily through the field to snatch the lead on the final leg thus ensuring the British gold medals were heading back north of the border. The M55 trio of Frankie Barton, Brian Hughes and Alick Walkinshaw also combined well to secure bronze medals. Although M65 Frank Hurley did not have a team to back him up due to injuries Frank was able to run the first leg in his age category and came home first which gave him an individual silver medal for the 2nd fastest M65 time of the day. Team manager and club organiser for this event Dave Thom also found time to run the opening leg in the M55 age group. Club members Jacqueline Etherington finished 3rd on the opening leg for her English club Sunderland and Martin Williams won a M35 team bronze competing for Tipton. Cumbernauld AC who finished a creditable 10th in the M45 race was the only other Scottish club taking part in this prestigious British Championship Event.

Coach and runner Simon Gold can now be called a Man for All Seasons having run back to back marathons on successive weekends at Boston in wintry conditions and then at London in hot sultry weather. Simon capped off his long distance exploits with a 53 mile Ultra Hill Run at the weekend. Club captain Iain Reid survived best of the Cambuslang runners in the London Marathon to finish in 52nd place and 7th M40 athlete in the excellent time for the conditions of 2 hours, 33 minutes and 14 seconds.

At the 3K on Glasgow Green Kevan Harvey took first place and Peter Fleming now resident in Colorado Springs finished first M50.  At his peak Peter ran the spectacular times of 2.13.33 and 62.52 for the marathon and half marathon.  Kirsty O’Brien finished 3rd in the Stirling Half Marathon while posting a personal best into the bargain.  There was success too for the club on the hills with Iain MacCorquodale winning the Whangie Whizz Race and Colin Donnelly taking the masters prize at the Normans Law Race in Fife.  Ryan Thomson who is currently on a scholarship at the Texas A & M University has already clocked this year 14.44 for the 5K.

David Cooney


The British Masters Cross Country Championships for athletes over the age of 35 was held this year at Grant Park in Forres, Morayshire. The local club Forres Harriers with generous support from the council and local food and drink businesses ensured that the runners were well looked after. While the weather was very cold with some snowflakes falling early on the parkland and hill trails were firm for the 232 entered runners.

In the opening 6K race the over 65 men ran alongside all the female competitors. In the team competition the aggregate times of the 3 counting athletes would decide the medal places and it could not have been much closer in the M65 event. When the results were announced the Cambuslang trio of Frank Hurley, Barnie Gough and David Cooney had pipped the local Inverness team by just 3 seconds with Clydesdale Harriers taking the bronze medals. There was a bonus for Frank as he won individual silver. It had been touch and go up to a few days before the race whether the Cambuslang team would be able to participate as Frank had to take a week’s enforced rest due to injury and David had missed 4 weeks training due to flu. Both Frank and Barnie now have the distinction of being members of the first Cambuslang teams to have won British M40 gold in 1999 and now M65 gold.

In the 8K race for all male athletes from the age of 35 to 64 a decisive team victory was achieved by the over 55 trio of Colin Donnelly, Alick Walkinshaw and Frankie Barton who had also been a member of the 1999 M40 winning team. With Colin securing the individual M55 title and Frankie the M60 bronze Cambuslang finished ahead of South London Harriers and Warrington AC. Spare a thought for Cambuslang’s unfortunate Stan MacKenzie, who on the comeback trail to full fitness after a prolonged injury, went badly over on his ankle at the mid way point while being the club’s second counter. Stan was forced to retire and a subsequent X ray revealed a chipped ankle bone. The club wishes him a speedy recovery.

Surprisingly given that a British Championship was being held in Scotland Cambuslang had only one other competitor. Justin Carter in the M45 category built on his recent good form to perhaps run his best race ever to capture individual silver sandwiched between 2 English runners.

On the same day at the Scottish Schools Cross Country Championships the under 14 girls quartet of Millie Nicholl, Eva Ritchie, Eilidh Kennedy and Abbie McLue won team silver for Cathkin High. Niamh Riggins representing Trinity High finished 5th in the 14-15 age group and has been selected to represent the Scottish Schools in the forthcoming British Schools Championships.

There was further success for Cambuslang Harriers the previous evening at the Cambuslang and Rutherglen Sports Council Awards when the club lifted the junior and senior team awards and Kirsty O’Brian won the senior female award for her duathlon and triathlon achievements with Drew Pollock’s exploits in the junior category being also recognised.

DBTR Races new date 20th May

Cambuslang Harriers are delighted to announce the rescheduled date of the Down By The River Races
the races will now take place on Sunday 20th May 2018, all other details remain the same.

The races are now re-opened to new entrants until race limit is reached or Thursday 17th May
We hope you can join us on the 20th May  

Existing entrants will receive an email detailing what to do if they cannot make the new date

Race details on the website will be updated in due course



!Down By The River Races Postponed!

after much discussion we have reluctantly taken the decision to cancel and reschedule this Sunday's "Down By The River" 10k and 3k.

Given the current weather situation and travel advice as of Thursday 1st, and the Met Office yellow warning of snow until midnight Saturday, we do not feel it would be right, or safe, to expect people to travel.
The course is currently covered in deep snow, as can be seen in the photos. and temperatures are not predicted to rise by Sunday. The alternative XC course is also deemed unsafe







We also have to take into consideration the welfare of our runners, volunteer helpers and St Andrew's first aiders

We can assure you that we are as disappointed as you are, and will let you know the new date as soon as agreed with scottishathletics. If anyone cannot make the new date, bookitzone will refund your entry (minus booking fee). A lot of time and effort goes into organising a race, and we haven't taken this decision lightly, the safety of our entrants and volunteers is paramount.
We hope you understand our decision and can join us at the rearranged event.

Cambuslang Harriers Under 13 and Under 15 Boys Teams win Gold and Bronze Medals at the Scottish Cross Country Championships

The weather and ground conditions for this year’s Scottish Cross Country Championships held at Callendar Park in Falkirk were the most favourable in a number of years.  As usual Cambuslang Harriers put in a strong performance in spite of some key individuals in the senior men and women, under 17 and under 20 men age groups not available due to injury or illness or in the case of Grant Sheldon, the Scottish 10K road and 5K track champion, understandably honing his final preparations in Scotland before flying out shortly to Australia to represent Scotland in the Triathlon at the Commonwealth Games.


Our under 13 boys team of Stewart Millard, Lewis Roddis, newcomer Ollie Chung and Fearghus MacGregor rose to the occasion and packed well to lift the national team title in their age group.  Stuart 12th, Lewis 14th and Fearghus 44th , in spite of a fall, showed the progress they had made from last year when their respective finishing places in the under 13 category were 89th, 122nd and 69th.  Their progress in the sport can be put down to their consistent training at the club under the watchful eye of their coaches along with the parental support given.  Calum Murray, Richard Uyiosasere and Joseph Gallagher provide back up.

The under 15 boys quartet of Brodie Aitken, Michael Black, Aaron Grew and Joa Fairweather also combined well to finish in the bronze medal position.  Again both Brodie and Michael showed significant improvement from last year advancing from 33rd position to 15th and from 89th to 26th.  The club’s next finishers in order were Zak Povey, Robbie Woods, Arlo van de Peer and Mark Cassidy.

Both the under 13 and under 15 girls put in creditable performances.  Millie Nicholl led home Eva Ritchie, Abbie McLue and Eilidh Kennedy in the team event.  At the time of writing this report the team positions are still being worked out due to a malfunction with the electronic race chip timing.  Francesca Fairweather, Korin Weir Stuart, Morvern Crawford and Cara McDowall next crossed the line.  The under 15 girls quartet of Niamh Riggins, Susie McLaughlin, Shona Carey and Peggy Nan Rodger finished 11th team.  The club’s other finishers were Maura MacKinnon and Chloe Burton.

Amy Craig and Holly Brock finished in tandem in the under 17 girls event.  In spite of a decimated under 17 boys team Cambuslang finished in 8th position thanks to Ruairidh MacGregor, Drew Pollock, Andrew Carey and Aidan Tittmar with Caolan Millard in support.

Likewise the under 20 men were thin on the ground on the day and did not have a team.  However, Gavin Smith had an outstanding run to take 6th place in a highly competitive field while Eamon Carr in his first year in that age group put in a solid performance.

The senior women trio of Kirsty O’Brien, Jennifer Reid and Lesley McArdle acquitted themselves but the club was lacking a 4th runner to complete a team.  However, Cambuslang finished 24 runners in the men’s event.  In spite of solid packing from Craig Jardine, Stuart Gibson, Kevan Harvey, Iain MacCorquodale, Fraser Stewart and Iain Reid, the club captain and first M40 in the race the sextet was pipped for team medals by Central Ac, Corstorphine AC and Shettleston Harriers.  Nevertheless there were excellent debuts in this event from newcomers Kevan and Fraser.  Alasdair Campbell, Colin Reilly and Justin Carter offered close support with a flood of red and white vests closing in the following order – Ritchie Carr, Michael Healy, Thomas McDonald, Iain Nicholl, Tony McCutcheon, Alick Walkinshaw, Mick O’Hagan, Des Dickson, Frank Hurley, Dan O’Connell, Scott Hunter, Willie Fairley, Ken McInnes, Eddie Carr and John Kelly.

Well done to all our athletes and support team of coaches, officials, parents and friends.  Colin Stephen again deserves credit for capturing our runners on camera and also to Alan Wylie and Willie MacRury who answered the call to act as race volunteers.  A final vote of thanks goes to the Scottish Athletics officials and staff and to the members of Falkirk Victoria Harriers who again kindly hosted the championships.

David Cooney


Cambuslang Harriers returned from the Masters Cross Country Championships held at Kilmarnock with 8 individual medals and two team medals across the age groups from 40 to 65.  In the M40 category Iain Reid had a fierce battle throughout with defending champion Jethro Lennox of Shettleston only to lose out by a few strides at the finish.  With Iain taking M40 silver and with support from the ever improving Justin Carter and resurgent Stevie Wylie, who lifted M45 silver and bronze medals, and from Iain Nicholl the Cambuslang team was completed.  Despite the valiant efforts of the quartet to retain their team title Cambuslang narrowly lost out to Corstorphine AC on count back.  Both clubs had 66 points but Corstorphine took team gold as their final counter crossed the line before Cambuslang’s.  By coincidence there was also a count back situation last year with Cambuslang edging out Corstorphine on that occasion. It was good to see Iain Nicholl winning his first Scottish medal as a reward for his enthusiasm and commitment to the club.  The finishing order for our other M40 runners was Mick O’Hagan, Tony McCutcheon, Scott Hunter and Willie Fairley.

 Colin Donnelly although in the M55 category was the first runner over 50 home.  He duly retained his age category title and led the M50 team of Chris Upson and Alick Walkinshaw, the bronze M55 winner, to the team title ahead of Shettleston and Corstorphine.   Eddie Stuart retained his M60 title in spite of recent health issues with Paul Thompson not far behind in the silver medal position.   Behind them Stan Mackenzie on the comeback trail after a lengthy injury, Des Dickson and Dan O’Connell crossed the line in quick succession.
The M65 plus runners event was held in conjunction with the ladies O40 race.  Frank Hurley was a clear second in the M65 category.  Unfortunately representation from our ladies was curtailed due to injuries and illness.  However, Jennifer Reid ran her usual gutsy race to finish 13th in her age category.

At the Scottish Masters Indoor Championships the following day at the Emirates Justin Carter, Frank Hurly and Chris Upson displayed remarkable powers of recovery to compete over 1500 metres with Frank lifting M65 gold and Justin M45 bronze in a personal best.   Multi Scottish and UK medallist Kerry-Liam Wilson took M45 silver in his indoor debut over this distance while club debutant Michael Healy gained M40 bronze in a personal best.

Elsewhere at the weekend there were 5K parkrun victories for Richard Carr, Susie McLaughlin and Kevan Harvey with second and third place finishes for Michael Barker, Eva Ritchie and Michael Black.  Jamie MacKinnon secured the U20 prize at the Renfrewshire 5 mile road race.

David Cooney

Cambuslang Harriers and achilles heel partnership announced

Cambuslang Harriers is delighted to announce that it has linked up with achilles heel, the well known Glasgow running shop specialists, who will supply the club with its clothing.  achilles heel has been associated with Cambuslang Harriers for a number of years through its joint sponsorship of the club’s Down by the River Race 10K Event.

Katie Alexander of ah came along to the club to launch the new partnership and she can be seen in the accompanying photo with some club members proudly wearing the new tracksuit tops and hoodies.


Cambuslang Harriers collected 4 team gold medals and two team silver plus 3 individual gold medals and one silver medal.  The senior ladies won Cambuslang’s first ever female senior team gold in the district championship while the under 13 boys captured team gold as did the under 20, senior and masters men.  Both the under 17 boys and masters women finished runners up.  There were further individual gold medals for U17 Drew Pollock, U20 Gavin Smith, Commonwealth Games bound senior Grant Sheldon and master Iain Reid with Robert Gilroy lifting the master silver award.









In the opening event of the day the under 13 girls team of Millie Nicholl, Eva Ritchie and Abbie McClue finished a worthy 4th just outside a medal position and were backed up by Eilidh Kennedy and Morvern Cameron.  The under 13 boys team of Lewis Roddis, Stewart Millard and Fearghus MacGregor packed well to deliver the club’s first team victory in this event since 2001.  Michael Byrne was our other competitor in this age category.  Next up were the under 15 girls trio of Niamh Riggins, Susie McLaughlin and Shona Carey who finished a creditable 5th in spite of Shona battling on gamely to complete the team  while suffering from an ankle problem running on the frozen ground.  The under 15 boys replicated the girls finishing position thanks to Brodie Aitken, Michael Black and Zak Povey and were supported by Robbie Woods and Mark Cassidy.  Our only U17 girl representative Holly Brock competed well in her age category.  The under 17 boys event provided a thrilling finale as Drew Pollock made a strong late challenge over the last half mile to advance from 5th to first place and led Ryan Donnelly and Christopher McLew to team silver.  Ruairidh MacGregor, Keir Crawford and Andrew Carey followed in next.











In the senior and masters women race Katie Bristow who had made the long journey from the wind battered Shetland Isles to compete finished a fine 5th to lead Alex Lamond, Kirsty O’Brien and Jennifer Reid to a historic district team victory while Jennifer, leading O60 female runner Erica Christie and Bernie O’Neil were runners up in the masters team event.  Lesley McArdle continued her recent good runs over country.

In the penultimate race of the day Gavin Smith ran confidently from the front to secure a comfortable victory and with able support from Struan Paton and Jamie MacKinnon Cambuslang won the team title for the 3rd consecutive year.  Scott Sommerville finished not far adrift of Struan and Jamie while Eamon Carr was forced to retire suffering from shin splints on the hard unforgiving surface.


Cambuslang fielded 26 athletes in the senior and masters men’s 10K race.  For most of the race there was a close individual tussle between Cambuslang’s Grant Sheldon and Inverclyde’s Andrew Douglas and Shettleston’s Lachlan Oates as well as an intriguing and fluctuating team competition between Cambuslang and local rivals Shettleston.  The individual title was only decided in the closing few strides when Grant squeezed past Andy.  Grant’s main focus is on getting himself in the best possible shape for next April’s Commomwealth Games Triathlon and to help with his preparation he had earlier that morning completed an intensive swimming session.  The head to head team rivalry finally resolved itself with the tide turning in Cambuslang’s favour on the last lap as their 6 counters finished in the top 16.  Grant with close backing from Craig Jardine 4th, Stuart Gibson 7th, Ben Hukins 10th, club captain Iain Reid 15th and Iain MacCorquodale 16th gave Cambuslang an 11 point victory margin.  Spare a thought for Kevan Harvey in his first season of competition and Alasdair Campbell who were 17th and 19th out of 218 finishers but missed out on a team medal.  Interestingly Cambuslang’s next 6 runners including Kevan, Alasdair, Fraser Stewart, Robert Gilroy, Jack MacGregor and Justin Carter would have won bronze medals if the rules had allowed a club to receive more than one team medal. 

Thereafter a succession of red and white vests crossed the finishing line in the following order – Richard Carr, Johnny MacNamara, Brian Douglas, leading M55 Alick Walkinsaw, Iain Nicholl, first M60 Paul Thompson, Mick O’Hagan, Dan O’Connell, leading M65 Frank Hurley, Des Dickson, Scott Hunter, club coach Simon Gold, Willie Fairley and Alan Wylie.  If the senior team competition had been close the masters’ one was never in doubt as Iain Reid and Robert Gilroy were first and second individuals home and Justin Carter 4th.

The club would like to thank the West District Committee and the North Ayrshire club for staging a well organised event.  Congratulations are also due to all our athletes who competed in the sub zero conditions as well as thanking all our coaches, officials, parents and supporters who contributed to such a successful day for Cambuslang Harriers and to Colin Stephen for capturing on camera the agony and ecstasy of our runners in action.









David Cooney


CAMBUSLANG Harriers won team gold in the under 13 and under 15 girls and
boys races along with gold for the under 17 boys and silver medals for the
senior women and men. The males were also awarded the overall trophy for
the best performing club across the 5 different age groups. There were also
individual gold medals for under 13, 15, 17 and 20 runners Stewart Millard,
Michael Black, Ryan Donnelly and Scott Sommerville with Erica Christie taking
the masters ladies title. Silver medals went to under 13 athletes Millie Nicholl
and Lewis Roddis and to over 40 Justin Carter.

In the opening event of the day for under 11 athletes Olivia McNicol, Lucy
McGardle, Emma Ritchie, Kathleen McNicol, Sam Higgins and Christopher Black
were given a taste of cross country running over a muddy course. The under
13 girls team of Millie Nicoll, Eva Ritchie and Abbie McLue packed closely to lift
the team award with Eilidh Kennedy and Morvern Crawford in support. Their
under 13 male counterparts victory was even more convincing with 4 th placed
Fearghus MacGregor backing up gold and silver medallists Stewart Millard and
Lewis Roddis with Michael Byrne also competing. The under 13 girls and boys
were also clear winners thanks to Niamh Riggins, Shona Carey, Susie
McLaughlin, Michael Black, Aaron Grew and Sean Friel. Robbie Woods and Zak
Povey were not far adrift and Sean Stack completed our complement of under
15 boys. In the under 17 boys event Ryan Donnelly led from gun to tape and
led Keir Crawford and Andrew Carey to team victory. Unfortunately the club
did not have a third under 17 female athlete to back up second and 5 th placed
Holly Brock and Ruth Kelly.








Both men and women raced together over a testing 3 lap course. Erica
Christie, masters gold medallist, Lesley McArdle and Bernie O’Neil in her first
race of the season secured team silver with Paula McCabe offering support.
Jack MacGregor in his first year as a senior ran a competitive race to lead M40
Justin Carter and leading U20 Scott Sommerville also to team silver. Behind
them came a succession of red and white vests – Chris Upson, Iain Nicholl,
John Paul Murphy, Mick O’Hagan, Alick Walkinshaw, Paul Thompson, Dan
O’Connell, Kenny Finlayson, Des Dickson, Frank Hurley, Willie Fairley, John
Kelly, Eddie Carr and Sandy Eaglesham. Unfortunately Scottish 4K M40 XC Champion Robert Gilroy had to drop out of the race suffering from an ongoing chest infection. In spite of several late withdrawals Cambuslang Harriers still had by far the biggest male representation of all Lanarkshire clubs in this event.








Other club athletes were involved on the same day in the prestigious Liverpool
Cross Country event which incorporated the UK Trials for the forthcoming
European Championships. One of our members Moira Stewart, the daughter
of longstanding club stalwart Eddie, has already been selected to represent the
Czech Republic. Gavin Smith running for Scotland in the U20 race ran solidly as
did Christopher McLew and Drew Pollock in the U17 event against the cream
of UK cross country runners. Grant Sheldon ran strongly in the senior race to
finish 3 rd Scottish runner home behind Olympian Andrew Butchart and Luke
Traynor. Grant only lost out to Luke in a sprint finish. It has since been
announced that Grant will again be representing Scotland in the 2018
Commonwealth Games Triathlon Event in Australia.

Once again thanks are due to the club’s coaches, officials, parents and
supporters who freely give their time to assist at these events.

David Cooney


Cambuslang Harriers won team silver in men’s event while Robert Gilroy and Erica Christie lifted individual gold in the M40 and F60 age categories and Iain Reid took the M40 silver medal.  The U17 men just lost out on team bronze on count back to Aberdeen AC.

In the opening 2K event the U15 girls team of Niamh Riggins, Shona Carey and Susie McLaughlin packed well to finish 8th  with Chloe Burton backing up the trio.  The U15 boys team of Sean Friel, Michael Black and Arlo Van de Peer competed well to finish 6th.  The other non scorers for Cambuslang were Aaron Grew, Zak Povey, Robbie Woods, Mark Cassidy and Sean Stack.  Holly Brock and Ruth Kelly represented the U17 girls but there was no 3rd runner to complete a team.  The U17 squad of Drew Pollock, Ryan Donnelly and Christopher McLew had to settle for 4th place although the team had the same number of points as Aberdeen.  In the event of a tie the club which has its last counter home before its rival gains the medal.  Keir Crawford and Andrew Carey gained useful experience in competing in such a highly competitive race.

In the ladies 4K race in which the winner Laura Muir showed her world class the Cambuslang quartet of Alex Lamond, Kirsty O’Brien, Erica Christie and Lesley McArdle finished a respectable 10th team.  Erica’s winning margin in her age category was an impressive 48 seconds. The final race of the day attracted over 400 runners with Cambuslang supplying 20 competitors.  GB Internationalist and 2014 Scottish Commonwealth Games Representative Grant Sheldon, who is getting back into full training after recently holidaying in Australia and China, led U20 Gavin Smith, Craig Jardine and Alistair Campbell to team silver behind Central AC with Inverclyde AC in the bronze medal position.  First year U20 Gavin performed strongly and was only 5 seconds adrift of a bronze medal in his age category.  Such was the close packing that only 33 seconds covered the club’s 4 counters and spare a thought for our other A Campbell , Alasdair, who lost out on a team medal by a mere 4 seconds.  All 5 runners ran under the 13 minute mark.  A further 8 red and white vests crossed the line comfortably in under 14 minutes namely Robert Gilroy, club captain Iain Reid, Kevan Harvey, U20 Jamie Mackinnon, Fraser Stewart, U20 Paul Morrison, Ritchie Carr and M40 Justin Carter.  U20 Eamon Carr led home the more mature sextet of Alick Walkinshaw, Iain Nicholl, John Paul Murphy, Dan O’Connell, Des Dickson and John Kelly.  
Well done to all who represented the club and many thanks to our coaches, officials, parents and supporters for their invaluable help.

Both Robert and Alasdair were back in racing mode the following day in the Jimmy Irvine 10K Road Race with Robert and Alasdair taking first and third place.  Both displayed good powers of recovery after a hard race the day before.  Robert had especially prepared for the event by only having had one 14 inch pizza on the Saturday evening and thinking of the two pizzas awaiting him at home after the 10K no doubt spurred him on to victory.  Chris Upson won the M50 category while Scott Hunter, Eddie Carr and John McCluskey were the other Cambuslang representatives.  

Stuart Gibson was also the first runner home in Saturday’s Pollock Parkrun.

David Cooney

Photos Kenny Philips