The 4k runners all started together apart from Katie who is on her active break at the moment.  She ran a tempo solo run.  Alistair is also on his active break but he took no prisoners last night in heading Stuart, Gordon and Iain.  He has had an excellent summer and it will be interesting to see what he does in the early relays. Under 20 Ross had perhaps his best run of the summer and under 17 Sean is putting last season’s injury problems behind him.   George continues to improve and it was great to see Jaz back in action after a long absence.  First vet was Craig Harrower.  Hopefully he can be persuaded to run for us in an open race.  Dave T was first vet over 50 in his second run of the day while Frank with his usual gutsy performance was the first over 60.  Under 17 Eve eased her way back into training at the end of her Highland Dancing season.