Annual Awards Presentation Evening 14June19:30

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June 14, 2013 12:30 amtoJune 15, 2013 12:30 am

The annual awards presentation will take place on Friday 14 June at the Rugby and Sports Club.  There will be a buffet and a bar.  Tickets are priced at £5 with family concessions available and will be on sale at the club from David Cooney on Tuesdays and Thursdays after training.  Tickets can also be reserved by contacting David via the google group.
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A Successful End to the Cross Country Season

The final event of the cross country season took place at Livingston on Saturday in the form of the Scottish Road Relay Championships and Ronhill Cambuslang continued their success with two team gold medals and one bronze award.

The club had a number of athletes missing due to injuries and to the event taking place
over a holiday weekend. Our resources were further stretched due to the inclusion of an
inaugural 4 man over 50 championship. Nevertheless, the vet over 35 and over 50 teams
secured decisive victories with the junior/senior men gaining the bronze medals for the 3 rd consecutive year. Continue reading

Scottish National under 18 Indoor Track Championships at Emirates Arena Glasgow 2nd and 3rd March

Twins Alex and Kade Thomas clearly showed that Ronhill Cambuslang Harriers are more than just a road and cross country running club by taking both gold and silver over 60 and 200 metres in the under 18 Scottish Championships.  Alex just edged ahead of Kade in the two sprint races with both athletes posting personal bests at the two distances.  These excellent performances showed that the twins have wintered well under the guidance of their coach Andy Steven and augurs well for the summer outdoor track season.

Down by the River 10K and 3K Races Sunday 3rd March

Ronhill Cambuslang Harriers held their annual open 10K and 3K races on Sunday.  Conditions for running were good with no real wind for the record field of 118 participants in the 10K to contend with.  Straight from the gun the race developed into a battle between the Cambuslang duo of Davy Munro and Robert Gilroy and remained so throughout the race.

(photos Kenny Phillips)
DBTR1

 

 

 

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A Medal Haul for Ronhill Cambuslang Harriers at the Scottish Cross Country Championships

Ronhill Cambuslang Harriers exceeded their medal expectations at Saturday’s national cross country championships when they came away with 4 male team medals plus the AT Mays Trophy for the best male cross country club in Scotland, 2 female team medals and 4 individual medals. Continue reading

RHC dominate mens individual and team medals at Scottish Masters XC championships

A glorious weekend in the north east of Scotland saw the club’s veteran men return home victorious once again, with 5 individual medals and both M35+ and M50+ team titles being retained, despite only 9 athletes making it to the start line for the men’s race, with 2 of our M65 runners competing in the mixed Ladies / M65+ race.
Almost every one of our athletes could have pulled out of the race due to recent injuries Continue reading

SVHC open master road relay championships, Strathclyde Park 27th Jan

Congrats to our over 35 and over 50 teams who comfortably retained their titles at a windy and cold Strathclyde Park today.  Mick O’Hagan stepped into the O35 team after a late call off from the unwell Greg Hastie.  Mick (21.56) did his job well to come home in 11th place.  Charlie Thomson with the 4th fastest time of the day (19.51) then launched Cambuslang’s advance to take the club through to 3rd place.  There was no stopping Kerry Wilson as he cruised round the course to take us into a clear lead and in the process set the fastest time of the day (18.57).  Robert Gilroy on the glory leg set the 2nd fastest lap time of 19.27 and increased our lead 3 minutes and 37 seconds over Bellahouston Harriers with Kilmarnock 3rd.
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Annual Down by the River 10k/3k Road Races

Entry Form:- DBTR 10K AND 3K 2013 & List of Entrants (as at Sat 2nd March 2013)
Results are available HERE

10K race starts @ 11:00am on March 3rd 2013, 11:05am for the 3K, download an entry form for more info. Great opportunity to get your 1st PB of the year on a fast, flat course. Free tea/coffee and pies/sausage rolls post race (100% horsemeat, none of your supermarket rubbish), we look forward to welcoming runners of all standards, scottishathletics affiliated or not.

achilliesheelRegistration changing at Cambuslang Rugby and Sports Club,
Langlea Road, Cambuslang G72 8HG (Bottom marker on map below)
The Start / Finish is on the service road off the roundabout on Bogleshole Rd. (Top marker on map below)

 

 

 

shoe testers wanted

Kevin, our man in Germany who works for Adidas, is looking for two runners from the club to test road shoes, if you are size 8.5 UK (or maybe 8 as Adidas can be on the tight side), can you leave a comment on the website, with your email address and I’ll pass these on.
You would idealy be doing between 40-50 miles a week in these.

cheers

Training Times over the holidays

Friday 21st Dec.  Christmas Meal in the evening.
Saturday 22nd   Christmas Handicap @ club 12 midday start!
Sunday 23rd      1030 @ club
Monday 24th      1030 @ club (hills / spikes)
Tuesday 25th     “usual” Christmas day run from shops on Kings Park Ave @ 1100
Wednesday 26th  1030 @ club
Thursday 27th     1030 @ club
Friday 28th   ——————–
Saturday 29th      1000 @ club (glasgow endurance session)
Sunday 30th        1030 @ club
Monday 31st        1030 @ club
Tuesday 1st January  ————–
Wednesday 2nd   1030 @ club
Thursday 3rd      club open at night but possibly 1030
Friday 4th   ————–
Saturday 5th   1030@ club or Edinburgh (chance to start your background for the Scottish)

Lanarkshire XC Champs 17/11/12

A dry bright day at Drumpellier Country Park.
Despite this race being a counter towards the club senior championship, it remains a low key event, although numbers appeared to be slightly up on last year. For the senior four lap race four vets and two of the newer seniors turned out.
dscn1531First home in 6th place was Dave T followed by Mick 8th, George 10th, those three took third team place behind EKAC and Shettleston, Frank 11th, Colin 16th and Dan 18th. 34 finished.

dscn1503
In the U17 M, Ross was first back in 4th place with David R in 7th with Jack and Joe 11th and 12th out of 19 finishers.
U15 M, Sean was 3rd, with Keir 5th, Gavin 9th, Euan 11th, Scott 12th, 24 finishers
U13 M also saw  24 finishers, and Struan, Ryan, Luke and Drew took the first 4 places, with Eamon 19th and B Sutherland 24th.
U11 M was a big race with 34 finishers again the youngsters impressed, with C McLew, R McGregor and E Theobald 1st, 3rd and 4th, followed by A Bergin 8th, E McLew 11th.
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we had no one in the senior womens race, Alex and Katie were at the Scottish Uni’s.
U17 W  only Eve and Rebecca ran.
U15 W Mairi and Lauren were 1st and 2nd with 15 finishers
U13 W Olivia was 2nd and A Thomson 27th. 28 finishers

Photos Colin and Pamela Steven. (more here)
Full Results